According to numerous studies, taking too many vitamin supplements can be bad for your health.
Plus they’re so expensive! So we here at First to Know did a little digging and found that there are actually five main vitamins that you shouldn’t be popping like candy. Before investing in them, it would be best if you consulted your doctor and even invest in a full-blown blood panel.
We’ve done a bit of digging and have found a variety of facts surrounding vitamins that are commonly overused. We hope the above slideshow will help you make some wise decisions surrounding your health.
And don’t forget, the food you eat is medicine. A great source of information on this concept is Dr. Weil’s Website. You can also find a number of amazing books on the subject. Here is one of our favorites.