If you already practice yoga, you may have fallen in love with it as soon as you did your first sun salutation.
Most people try yoga just because it's the <em>new</em> trend or because it sounded interesting. Maybe they've never been flexible, able to do proper stretches or hardly ever workout, despite getting a spark of inspiration for a few days.
Yoga is all about strength, flexibility and allowing your body and mind to align peacefully.
Improving your flexibility just so happens to be crucial to balanced fitness and health. And what better way to strengthen (and lengthen) your muscles than to practice moving through powerful, relaxing poses without a care in the world?
It is an escape from the hustle and bustle of daily life. A break from your routine.
There are so many different types of yoga, too! Everyone has their own type of yoga that suits their personality and their needs.
So, if you're eager to master this art, watch Equinox's Briohny Smyth show you that there's no limit to what the artfully honed yoga body can do.