6 Foods That Relieve Stress

Dairy
You love cheese — and now we’re giving you an excuse to get more of it. Dairy foods contain protein that lowers blood pressure and antioxidants that result in a perfect remedy to relieve stress. Stress can also physically affect your body, which is why the potassium in dairy products takes away some of the muscle tension to help you loosen up.

Walnuts
Walnuts are more than just crunchy goodness. With the Omega-3 Fatty Acids they contain they lower our blood pressure as well as avert mood swings that are more common when we feel under pressure.

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