Happy Travels! 8 Great Tips to Prevent Jet Lag

If your summer vacation plans include air travel you might be delighted to learn there are ways to avoid the dreaded jet lag that often accompanies flying.

From staying hydrated, to preparing your body a few days before your departure, to even wearing sunglasses at night, there are plenty of tips you can use to prevent sleeplessness and fatigue. And because poor circulation and muscle stiffness can make anyone’s air travel experience miserable, find out what steps to take to stave that off as well.

Watch the following video for tips and advice. Also, find out why Viagra might one day be prescribed for air travelers.

Feature Image by travelhealthmatters.wordpress.com