The yin yang symbol is the most widely known and documented concept used within Taoism. Yin yang is a symbol of balance and harmony.
Together, two halves represent duality and complete wholeness.
Without the darkness, we cannot see the light.
If you’re interested in finding out how to maintain a healthy equilibrium in your body and learn more about yin yang, check out the informative video above. John Bellaimey will guide you in the right direction with his lesson.