With warmer weather, we’re trying to get a bit more physical — whether that’s because we’re trying to achieve that “summer body” or just because it feels good to get out and do stuff.
Nutrition is key to feeling great and staying in shape; contrary to popular belief, you can’t eat anything you want simply because you’re working out. But, with that in mind, we know that it’s difficult to figure out which post-workout foods are the best. Everyone wants to get the most bang for their buck when it comes to exercise, whether seeking to look better or live longer.
There’s a constant struggle to know what foods will compliment your workout and fill you up without immediately regaining the calories you worked so hard to lose. You can find a thousand different tips on the subject, but it’s difficult to sort through them all, so we thought we’d do it for you.
After perusing all the best medical and fitness publications, we’ve compiled a list of highlights, whether they be snacks, supplements, or full-blown meals that will help you cram in some delicious, nutritious foods widely hailed as the best to eat after your workout. Remember, feel free to mix and match your favorite ingredients to create your own gourmet post-workout meal.