The Best Sleeping Positions for Improving Your Health

On Your Side

Sleeping on your side is overall a pretty good position health-wise. It keeps your spine in a natural position which is great for preventing neck and back pain, and can also reduce acid reflux. This position is recommended for pregnant women as it increases blood flow to the womb, particularly if you lay on your left side. However, the cosmetic factors mentioned in the first position apply here too — it won’t do ageing skin or breasts any favours!

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