This 3-Minute Video Will Bring You a World of Calm

We all seem to get caught up in the frenzy of our day-to-day lives. Whether it’s due to work, our relationships or other aspects of our lives, it can be extraordinarily easy to get overwhelmed.

A video from The School of Life recently released a video that addresses this issue and proposes a simple and meaningful solution: To realize how in the grand scheme of things, our constant anxieties don’t have to be as monstrous in nature as we make them out to be.

It’s a simple switch in perspective that may make a world of difference for anyone going through a period of chaos.

Check it out.