What Would Happen If You Stopped Dreaming?

A concept image of a sleeping woman having a nightmare.

We all wonder from time to time why we dream or what our dreams mean. But do you ever wonder what would happen if we just stopped dreaming altogether?

The short video above from Buzzfeed explains the importance of what happens when we sleep and how dreams affect our waking life. From helping us solve our day to day problems, to fending off the possibility of developing mental disorders such as depression and bipolar disorder, our dreams do much more than just keep our brain entertained during slumber time.