Are you someone who can easily remember their dreams upon waking, or are you one of those people who can never recall what they dreamt about?
With some tips and a little practice, anyone can learn to remember and control their dreams.
If you’ve never had a lucid dream, you’re definitely missing out on something really awesome. You can act out all sorts of fantasies, conquer your fears and even transform how you experience your waking life.
Lucid dreaming happens when you attain dream awareness while you’re asleep, then take control to manipulate the dream into anything you desire.
Generally, lucid dreaming occurs during REM sleep, the final phase of the sleep cycle and the one associated with dreams.