WATCH: See How This Centipede Devours a Cockroach Alive, If You Can Stomach It

If you’re having a bad day and need to see a video of something having a rougher go of it than you, look no further than this super disturbing video. It is lunch time for a giant centipede, and a live cockroach is on the menu.

Be advised that this video is certainly a bit upsetting—in a mesmerizing kind of way—and if you aren’t the sort of person who can stomach seeing a creature devour its prey than this video definitely isn’t for you.

This centipede works its way through chunks of the cockroach slowly and deliberately.

Some viewers have speculated that the cockroach was actually glued down to the rock, to ensure the centipede could capture and eat it’s lunch.