The following diagram was developed in order to help you recognize what your sleeping position says about you and how it affects your body.
You’ll quickly discover that not all sleeping position are created equally.
Click image to enlarge.
According to a great article in the Huffington Post, your sleeping position tells a heck of a lot about who you are, how successful your relationship is, and how your body is going to hold up over time.
The article also dives into sleeping habits and how they can affect your daily life. For example, if you tend to press the snooze button often, you may want to adjust your habits. The reason? You will likely throw your internal clock off and feel less alert throughout your day.