Sleep plays a huge role in keeping both your mental and physical health in check. It’s advisable to sleep for at least eight hours each day so that your entire body has enough time to recharge. Sometimes, though, it might be hard to get much-needed sleep no matter how tired you are. Certain factors such as poor bedroom environment may contribute to this.
Thus, it’s important to set favorable conditions such as low noise and room temperature to ensure you get a sufficient amount of uninterrupted, restful sleep. The beddings and other bed items you use would also determine the quality of your sleep. A buckwheat pillow, for example, is known for providing top-notch comfort and may help you sleep more soundly in the long run, unlike traditional pillows.
The following article discusses what you need to know about buckwheat pillows. Keep reading to discover what a buckwheat pillow is, why it might be the best gift for your loved ones anytime of the year, and much more.
What Is A Buckwheat Pillow?
Also referred to as Sobakawa pillows, buckwheat pillows have been used in Japan for many centuries. They’re filled with buckwheat hulls that are springy under pressure, thus providing firm and smooth support for your head and neck. Here’s a video showing that very characteristic of buckwheat cushions:
These hulls naturally move and adjust to take the shape of your neck and head, ensuring soft support for those body parts. Due to this, buckwheat pillows have become a popular product for individuals who want to improve their sleep quality.
Although this type of pillow originated in Japan, you can easily purchase a buckwheat pillow from reputable companies these days. Due to the many brands available on the market, it’s vital to conduct thorough background checks to avoid getting duped by dishonest suppliers out there.
Apart from buckwheat pillows, products such as a millet pillow may improve your sleep quality as well. You should do proper research in order to identify the pillow that’s ideal for you and your loved ones so you can make the most of your purchase and boost your overall well-being.
Reasons To Get Buckwheat Pillows As Presents
Buckwheat pillows have several potential benefits, making them be the perfect gift for relatives and friends alike. The advantages of using them include the following:
- May Reduce The Risk Of Neck And Back Pain
Do you experience neck and back pain on a regular basis? Those issues have many possible causes, but the main ones include your general movements throughout the day and your sleeping posture. Such problems won’t only affect your productivity but may also increase your spending since you’ll likely need to seek medical attention to solve them.
It’s important to invest in quality pillows to reduce the risk of those health issues. Using the wrong cushion may strain your neck muscles, leading to backaches due to the lack of alignment of the cervical, thoracic, and lumbar spine. Fortunately, Sobakawa pillows mold themselves to your head and neck, ensuring that your body is in perfect alignment. They’ll ensure that you maintain a good sleeping posture throughout the night. This’ll save your muscles and soft tissues from extra strain as they’re responsible for keeping the spine in the right position.
- Better Temperature
As mentioned earlier, several factors may affect the quality of your sleep. Although a high-quality mattress may allow you to sleep well, the temperature in your room might affect how easily you fall and stay asleep. Even after a long and challenging day, it might be impossible for you to take a rest if your room is either too cold or too hot.
A buckwheat pillow could be effective in keeping your head cool as you sleep. The filling materials allow for optimal air circulation and movement, so the cushion stays at a favorable temperature. If you’re using a regular pillow, you may find yourself waking up in the middle of the night because of extreme humidity or coldness. The materials used may be getting in the way of proper air circulation, so they might become wet and sticky as you sleep on them.
You can put the buckwheat hulls in the freezer for a couple of hours so they’ll provide an even better cooling sensation during an especially warm night. However, don’t attempt to place them in the microwave since they won’t retain the heat well anyway and might even get damaged.
- May Aid In Migraine Relief
Do you experience frequent headaches? Waking up to a migraine may affect your daily routine as the discomfort could be extreme. The first step to solve this issue is determining the cause of the condition. One possibility is poor sleeping posture.
Migraine pillows such as buckwheat pillows may be helpful in this situation. As previously discussed, that kind of cushion will ensure that you maintain a good sleeping position, ultimately preventing poor spine alignment and soft tissue strain and offering airway support.
Although the way you sleep may trigger headaches, other factors can be to blame. Thus, it’s a must to consult your physician to understand the root cause of a persistent migraine even if you’re already using a buckwheat pillow. The same advice is applicable to the person you’ll be gifting a pillow to if they experience the condition as well.
- Reduced Snoring
One of the major causes of snoring is improper sleeping posture. Buckwheat cushions may help ensure that your airways remain open throughout the night.
Using pillows that are too high will make it hard for your neck muscles to relax, leading to blockage of airways. Given that the buckwheat hulls in your pillow will contour to the shape of your head and neck, your spine will be correctly aligned, and your airways will stay open.
Of course, buckwheat pillows might not be enough to eliminate snoring altogether. There could be other underlying causes, such as sleep apnea, to address. Therefore, see to it that you schedule a doctor’s appointment to ask for expert advice on the treatments you can look into.
When it comes to investments for your home, it’s imperative to purchase long-lasting products. This’ll ensure that each item you acquire meets your needs and expectations for many years and provides great value for your money. Most traditional pillows tend to have a limited usage time, forcing you to purchase new ones every now and then.
Meanwhile, buckwheat cushions are often more durable than ordinary pillows. This is mainly due to the high-quality external materials used to hold buckwheat hulls that may resist wear and tear for up to 10 years, depending on maintenance.
Take note that the hulls’ malleability may be reduced over time. But the good news is that you can easily replace the filling so the pillow can continue offering adequate support.
Some materials used in other types of pillows may attract insects, bacteria, and dust mites. These foreign objects may cause discomfort and allergies, affecting sleep quality. In buckwheat pillows, the hulls used are dry, so most insects may not be able to consume them. Also, quality hulls are grown organically, which means they don’t have traces of harmful chemical that may lead to an allergic reaction.
Another factor that makes buckwheat pillows hypoallergenic is that air can easily circulate inside them. Most traditional pillows don’t allow air to flow freely, and this creates an ideal environment for insect infestation.
Keep in mind that while buckwheat pillows are designed to be hypoallergenic, there’s a small chance that you’ll turn out allergic to the hulls. If you notice any reaction to your pillow, it’s better to stop using it and seek medical attention. And before giving this product as a gift, see to it that the recipient isn’t prone to developing allergies in the first place.
People come in different shapes and sizes. For this reason, you have to choose a pillow that can support your weight and complement your sleeping position. The wrong option may not provide the amount of support you require, resulting in migraines as well as back and neck pain.
For instance, if you prefer sleeping on your side, you should look for a thicker pillow to maintain good body alignment. On the other hand, individuals who prefer sleeping on their back should purchase a thinner pillow for proper sleeping posture.
Buckwheat pillows are available in various sizes and thicknesses. Depending on your size, sleeping position, and body structure, you can easily adjust the thickness of your pillow by adding or removing hulls. The fact that buckwheat pillows can be adjusted makes it possible for you to use them in more than one application. For instance, you can make your pillow smaller to provide support while you’re sitting in front of your desk and typing. This might just improve your productivity since it may reduce the chances of neck and back discomfort.
- Good Smell
The smell of your pillow could impact the quality of your sleep. Some traditional pillows may smell like the chemicals or fillings used, leading to allergic reactions. On the other hand, if you purchase your buckwheat pillow from a reputable supplier, it’ll have a natural smell. The odor may vary from brand to brand, but it won’t affect your sleep quality.
How To Get Used To A Buckwheat Pillow
Just like a new mattress, it may take several days before someone can truly appreciate the benefits of a buckwheat pillow. You’ll have an entirely different experience with a Sobakawa pillow compared to your usual pillow. The good news is that there are some things the recipient of your gift can do to get used to the cushion more quickly and make it work for them, and those include:
- Adjusting The Filling
A lot of suppliers sell overstuffed buckwheat pillows. Sleeping on an overstuffed pillow may quickly turn off new users. However, this gives you the opportunity to customize the cushion to your liking.
You can take out some of the hulls whenever you want. This’ll give the hulls more room to move, improving their malleability. Depending on your size and sleeping position, adjust the stuffing so that the pillow offers optimal support.
- Fluffing The Pillow
An improperly fluffed pillow may be quite firm, and this may affect your sleep position. That’s why it’s crucial to push the sides together to create a loft. If you place your head right in the middle of the pillow, the buckwheat hulls will adjust to the shape of your head and neck, so you’ll be comfortable throughout the night.
Some Considerations When Buying Buckwheat Pillows
Although these cushions make amazing gifts for any occasion, there are several things you have to take into account prior to getting them for other people or yourself.
- Washing Method To Use
Most traditional pillows are easy to wash in that you can just use a washing machine for them. On the other hand, you can’t simply do that to an entire buckwheat pillow. This is because the buckwheat hulls can be damaged by water. The only thing you can wash is the outer material that holds them.
Before washing the casing, place the hulls in a large container and keep that in an open area. Damaged hull fillers may create an ideal condition for algae growth, causing allergic reactions or attracting other disease-causing organisms.
As stated earlier, the initial cost of buckwheat pillows may be higher than that of ordinary pillows. But they’re a worthy investment in the long run as the materials used are long-lasting. However, the pillow’s durability would depend on your maintenance practices.
The sound of the buckwheat hulls moving every time you do may be slightly unpleasant to certain people. Some sleepers may find it distracting, while others may find it soothing, lulling them sleep. But with continued use, the sound will decline as the hull edges become dull. Depending on the quality of fillers used, the buckwheat pillow will become significantly quieter after some time.
The hull fillers might make the pillow fairly heavy. There are options that can weigh up to nine pounds, so some users can’t carry or handle them properly when it’s time to change or wash the casing. So before making your purchase, look into the overall weight of the pillow so the person you’ll be giving it to won’t be inconvenienced.
For most people, an uncomfortable pillow may affect their sleep quality. A buckwheat pillow would be an ideal gift for your loved ones if they find it difficult to fall asleep at night or if they’re experiencing issues that prevent them from getting enough rest. You may also opt for that particular present to help them reduce snoring and prevent allergic reactions. They’ll definitely appreciate the gesture knowing that you care about their health and well-being.